Personal Stress Management: Surviving to Thriving 1st Edition by Dianne Hales/Julia Hales Test bank

Personal Stress Management: Surviving to Thriving 1st Edition by Dianne Hales/Julia Hales Test bank

Note : this is not a text book. File Format : PDF or Word

ISBN is 9781133364313

We mistook some of the book description,so if below book description is wrong, please just ignore it.

About the text book: Overcome the stress of college life with INDIVIDUAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book offers you with helpful insights as well as individual techniques for handling the needs ahead as well as throughout your college job. Written by wellness and also psychology professionals, this book supplies self-assessments, practical tips, as well as also a customizable toolkit for taking care of academics, time administration, partnerships, and also more. You & #x 2019; ll also learn how to alter your perspective as well as respond to stress and anxiety in innovative methods, with confidence and strength, encouraging you to be smarter, more powerful, and a lot more effective for the remainder of your life. Involving you with abilities you can use right away, PERSONAL STRESS AND ANXIETY ADMINISTRATION: FROM SURVIVING TO PROSPERING integrates the most recent understandings from neuroscience, exercise physiology, nourishment, as well as medication, while urging healthy and balanced habits like regular workout and also great nutrition to stop burnout.Important Notice: Media web content referenced within the item summary or the product message may not be available in the ebook variation.